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  • Writer's pictureMr Simon Garrett

How Does Sitting For Long Periods Affect Your Hip Joint?

Did you know that sitting for long periods can strain your hip joints and surrounding muscles, potentially leading to pain? While prolonged sitting impacts your hips, it's not the direct cause of hip pain. However, movement is medicine, especially in an era of remote work and desk-bound days. Read on for tips on how to keep your hips healthy if you're sitting.

How Does Sitting For Long Periods Affect Your Hip Joint?

Quick Tip:

Take intermittent breaks by setting a timer to remind yourself to stand up and move around every 30 minutes to prevent stiffness and improve circulation in your hips.

Understanding Hip Pain:

Sitting for extended periods can contribute to hip discomfort due to the lack of movement and pressure exerted on the hip joints. The hip joint is designed for mobility, and prolonged sitting can lead to stiffness and imbalances in the muscles supporting the hips, resulting in pain.

Tips for Keeping Your Hips Healthy:

Incorporate hip stretches into your daily routine to improve flexibility and reduce tension in the hip muscles. Simple stretches like hip flexor stretches and figure-four stretches can help alleviate tightness in the hips.

Regular exercise is essential for hip health. Aim for activities that strengthen the hip muscles, such as walking, cycling, or yoga. Strengthening the muscles around the hips can help support the joint and prevent discomfort.

Sitting with good posture can help alleviate pressure on the hip joints and prevent muscular imbalances. Ensure that your feet are flat on the floor, your back is straight, and your shoulders are relaxed while sitting for extended periods.

Invest in an ergonomic chair that supports your lower back and promotes good posture. Proper seating can help distribute your weight evenly and reduce the strain on your hips while sitting.

Dehydration can contribute to muscle stiffness and discomfort. Drink an adequate amount of water throughout the day to keep your muscles and joints lubricated and functioning optimally.

If you experience persistent hip pain despite these measures, consult a healthcare provider or a physical therapist. They can provide personalised recommendations and exercises to alleviate hip discomfort and promote long-term hip health.


In a world where remote work and sedentary lifestyles have become the norm, keeping your hips healthy is essential for overall well-being. By incorporating simple strategies like regular stretching, staying active, and maintaining proper posture, you can prevent hip pain and discomfort associated with prolonged sitting. Prioritise your hip health today for a more comfortable and active tomorrow.


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