As summer rolls around, many of us eagerly anticipate warm weather and outdoor activities. However, for those who experience joint pain, the season may bring discomfort and frustration. It's not uncommon for people to report joint pain or joint aches more in the summer months, and there are several reasons why this may be the case.
Understanding the underlying causes of joint pain during the summer can help individuals better cope with their symptoms and enjoy the season to the fullest.
One reason for increased joint pain in the summer is the rise in temperature and humidity. These weather changes can cause joint inflammation, leading to discomfort and stiffness. Additionally, high humidity can cause dehydration which can also lead to joint pain.
Another reason is that during the summer season, individuals often participate in outdoor recreational activities such as swimming, hiking, and gardening which can put added stress on the joints and may even result in joint injuries.
If you're experiencing joint pain in warmer weather, we've compiled some helpful tips to make you feel more at ease.
1. Stay Hydrated
As the temperature rises, it's important to take care of your body and stay cool. One of the most crucial things you can do is to stay hydrated by drinking plenty of water. Hydration is essential for your joints as it helps to keep them lubricated and prevent stiffness. Try to drink water before you feel thirsty to avoid dehydration.
2. Seek Shade
Additionally, seek shade when possible to take a break from the heat and the sun. This can help you to avoid heat exhaustion or sunburns, both of which can be very uncomfortable.
3. Dress Cool
To stay cool, wear loose and breathable clothing. Tight clothes can trap heat and make you feel uncomfortable. Cotton and linen are great options as they allow air to circulate, keeping you cool and comfortable.
4. Protect Yourself with SPF
Protect your skin with SPF 30 or higher sunscreen. Sunburns can be painful and can damage your skin, leading to long-term effects like premature ageing and an increased risk of skin cancer. Apply sunscreen generously and frequently throughout the day, especially if you're spending time outdoors.
5. Apply Cool Compress
If you experience joint pain, a cool compress can help with pain relief and swelling. You can use a cold pack or a damp cloth to soothe your joints and reduce inflammation. This can be particularly helpful if you have arthritis
Don't let joint pain ruin your summer fun. While there may be several factors contributing to your achy joints in the summer, there are also plenty of ways to manage the discomfort. Make sure to stay hydrated, wear comfortable shoes, and take breaks as needed during physical activities.
If joint pain is persistent, it's always a good idea to consult with a healthcare professional. Let's enjoy the sunshine and warmer weather while taking care of our bodies!
Don't hesitate to speak to my friendly, knowledgeable team with any questions about hip pain, and to make an appointment to see me and one of my private clinics in Poole, Bournemouth, and Dorchester (Dorset, UK).