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  • Writer's pictureMr Simon Garrett

What To Do If Your Hip Joint Hurts

Hip Pain Clinic UK

Hip joint pain is more than just an inconvenience; it's a barrier to living your best life. Whether it sneaks up on you during a morning stroll or keeps you awake at night, the discomfort can be both physically and emotionally draining. I've compiled a comprehensive guide to not only understand your hip pain but also to effectively manage it. Let's get you back on your feet pain-free.

Understanding Hip Joint Pain

Before we tackle the solutions, it's crucial to understand the enemy. Hip joint pain can arise from a myriad of conditions such as osteoarthritis, rheumatoid arthritis, bursitis, hip fractures, or even less common ailments like avascular necrosis.

Identifying the root cause is the first step towards targeted treatment. Typically, symptoms may include discomfort in the thigh, groin, back, or buttocks, stiffness, reduced range of motion, and in severe cases, a noticeable limp.

Non-Surgical Strategies for Relief

Physical Therapy

Physical therapy is often the first line of defence. Tailored exercises can strengthen the muscles around the hip joint, improving flexibility and reducing pressure on the joint itself. It's not a quick fix, but with patience and perseverance, physical therapy can work wonders.


Over-the-counter pain relievers and anti-inflammatory drugs can be effective for managing pain and swelling. However, it's essential to consult with a healthcare professional before starting any medication to ensure it's safe and appropriate for your specific condition.

Lifestyle Adjustments

Sometimes, it's the little things that make a big difference. Minor lifestyle adjustments such as losing weight, switching to low-impact exercises, or using supportive devices like canes or walkers can significantly reduce the strain on your hips.

Surgical Options

In cases where non-surgical methods don't provide the needed relief, surgery might be the next step. Options range from arthroscopy, where small repairs are made through tiny incisions, to total hip replacement for more severe conditions. The decision to undergo surgery is significant and should be made in consultation with your hip consultant, considering all the risks and benefits.

Home Remedies and Prevention

Heat and Cold Therapy

Applying heat or cold packs can relieve muscle tension and pain. Ice packs reduce inflammation, while a warm bath or heat pads can soothe stiff joints.

Diet and Nutrition

A diet rich in omega-3 fatty acids, antioxidants, and vitamins can help reduce inflammation and support joint health. Consider incorporating foods such as fish, nuts, berries, and leafy greens into your diet.

When to See an Orthopaedic Consultant

If your hip pain is persistent, worsening, or impacts your daily activities, it's time to consult a hip specialist. They can provide a detailed diagnosis and a personalized treatment plan to address your specific needs.


Q: Can exercise make hip pain worse?

It depends on the exercise. Low-impact activities like swimming or cycling can be beneficial, while high-impact sports might exacerbate the pain. Always consult with a healthcare professional before starting a new exercise regime.

Q: Are there any natural supplements that help with hip pain?

Some supplements, such as glucosamine and chondroitin, have been touted for joint health, though results vary. It's important to discuss with your healthcare provider before adding any supplements to your regimen.


Managing hip joint pain is a journey, not a sprint. With the right combination of treatments, lifestyle adjustments, and, when necessary, medical interventions, it's possible to reduce discomfort and improve your quality of life. Remember, you don't have to navigate this path alone. A UK hip consultant can be your guide, helping you make informed decisions every step of the way.

Feeling better starts with a single step. Whether it's adjusting your diet, beginning physical therapy, or simply understanding your condition better, each positive change can lead to significant improvements in your hip health and overall well-being. Here's to taking that step today, towards a more active and pain-free life.


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